Food Rules

1
Help Olesya.
Choose the extra item on the table.

2
People need food to grow and develop.
Food gives your body the energy it needs to live.
Eat healthy food:
vegetables,
fruits and berries,
meat and fish,
dairy products,
bread.
All these foods are rich in vitamins.
It is also important to drink water.
Remember, it is bad to eat a lot of salty and smoked foods.
Eat as few sweets as possible,
because eating too many sweets is bad for your health.

3
Help Serhiy Ivanovych find the extra product on each shelf. Choose it.

4
Count the fruits. Move the right number to the plate.

5
Help Nadiyka do the shopping.
Move the foods that are healthy into the basket.

6
Think, what foods do you need to make borscht?
Choose them.

7
To be healthy, you need to eat four times a day:
have breakfast, lunch, afternoon snack, and dinner.
Breakfast is a must in the morning.
It can be porridge, a sandwich with cheese, and tea.
Lunch is the main meal, when it is important to eat hot dishes.
For example, soup, mashed potatoes with a cutlet, vegetable salad, and compote.
Afternoon snack is a small meal between lunch and dinner.
You can eat a bun and yogurt.
Dinner should be light.
It can be porridge and tea.
Follow these eating rules:
Eat every 4 hours, at the same time.
Have dinner no later than 1.5-2 hours before sleep.
Give preference to porridge,
first courses,
vegetables and fruits.
Do not eat food that is too hot.
Do not drink cold drinks with hot food.
Do not eat a lot of candies and sweets.

8
Choose the dishes that are healthy for breakfast.

9
Think, what food can you take for a snack at school?
Move the right foods into the lunchbox.

10
To feel comfortable at the table, you need to follow table manners.
Table manners are the rules of behavior at the table; rules of politeness.
Follow these rules at the table:
Always wash your hands before eating.
Never put your elbows on the table.
Sit up straight at the table and do not bend over your plate.
Take small bites and chew your food well.
Do not talk with your mouth full while eating.
Use napkins if you need to wipe your hands or face.
Do not forget to say thank you for the meal and clean up your dishes.
After eating, rinse your mouth or brush your teeth.

11
Choose the children who follow table manners.

12
Practice washing your hands.
Do the actions in the right order.
Turn on the cold water tap.

13
Take note!
Setting the table means putting the dishes and cutlery on the table in a certain order.
Usually, a dinner plate for the main dish is placed on the table.
To the right of the plate, put the knife, with the blade facing the plate, and the soup spoon.
To the left of the plate, put the fork with the tines up.
The bread plate is placed at the top left.
Above and to the right, put the cup for drinks and the teaspoon to the right of the cup.
You can put the napkin to the left of the plate.
It is needed to keep clean at the table.
After eating, put the cutlery on the plate.

14
Practice setting the table correctly. Move the dishes and cutlery to the right places.